Centered Winter 2017 - 228308-2 : Page 2

contents DEPARTMENTS 4 EDITOR’S NOTE 6 CAPSULE 14 RESOURCES 15 BREATHE 16 THE BOTTOM LINE Using Rituals for Transitions By Jackie Naginey Hook 18 FIND YOUR CENTER 10 Steps to Losing 10 Pounds By Zack Papalia, MPH, CSCS 20 A THIN LINE BETWEEN LOVE AND HATE Life with Borderline Personality Disorder By Jill Gleeson 24 SUSTENANCE The High Price of Beauty By Angie Wallace, BS, NC 26 WINTER WEEKENDS Don’t Let Old Man Winter Get You Down! 30 SELF TALK Thinking it Over or Overthinking? By Erika Isler 31 EARTHTALK E-The Environmental Magazine 32 THOUGHTFUL PARENTING Experiencing Awe By Kate Staley, PhD 34 HAPPENING 36 COMPANIONS The Perfect Pooch: Expectations and Realities By Leslie Burgard DeFusco, CPDT COVER PHOTO BY LOTTE MEIJER PHOTO BY CHRISTINA MUNEANU 38 WHERE WE GO FROM HERE Outbound destinations MATURE LIVING SPECIAL SECTION PAGE 12 2 winter 2017 |

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